I discuss a lot in this episode and share some of my thoughts and experiences with suicidal ideations. If you are struggling with thoughts of suicide, I certainly recommend seeking help regardless of what I say in this episode. What I say in this episode is not definite fix for your mental health. I'm just covering shit I've dealt with and share what I found to be helpful for me, personally. I forgot to mention social media, and your overall diet with food and our attention towards bullshit that are also important to be aware of. I hope this helps and if not, please reach out to someone you trust or call the National Suicide prevention hotline at 1800-273-8255.