In this week’s Mindset-&-Clarity-themed episode, part 2 of my 2-part series is entitled:

“How To Dial A Wellness, Yoga, & Meditation Practice Into A Busy Work Day.”

My guest is a certified yoga, meditation, and reiki coach, and the founder of spiritwarriornation.com, Thara Natalie, and here’s what we cover in part 2 of our conversation:

✅ What is yoga and how to find the type that motivates you to create a practice that you can add to your everyday.

✅ What the neurological effects are of practicing yoga and how these work to release stress and anxiety.

✅ The type of yoga best fitting for A-type, control centric personalities, like myself (lol).

✅ The definition of ‘wellness’ and how nutrition plays its part in the overall practice of wellness.

✅ And how meditation, reiki, yoga, and nutrition, all work together to create wellness.

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