Mental Playbook

Ep 30 Pt. 2: Off the Grid (feat. Evan & Sammie)


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In Part 2 of our in-person episode with Sammie Reggev and Evan Sliter, we’re going even deeper.


This half of the convo brings:

🧠 Honest takes on mental health, expectations, and pressure

🏃 Reflections on what high school sports taught them

🤳 A deeper look at screen time, comparison, and finding peace offline

🧭 Big-picture goals, mental playbook, and their definition of success


It’s vulnerable, insightful, and still full of laughs.


Ready for the real talk? Part 2 brings it!


🎧 Don’t miss the conclusion of “Off the Grid.”

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Mental PlaybookBy Maliya Saphia Patel