In a sports world that is constantly shifting and adapting, handling change can seem overwhelming. Whether it's sudden change like an injury, or expected change like an advancement from middle school to high school, change brings about all kinds of emotions. And most of the time we simply react to it. What would it look like to respond under control instead?

Team Beltramo outlines the ways we can use change to our advantage and grow through both the planned and unplanned aspects of change in sports. Tune in for strategies and ways to lead your family in a sports scene that is always changing.

If your athlete struggles navigating change, reach out to us for 1-on-1 coaching and see immediate results!

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