Self-compassion not only eases stress, but it can improve relationships, help us overcome errors, achieve our goals, and be more creative and innovative. It can even help us get more done. And it is so much more empowering than beating ourselves up with self-criticism. In this episode, I'll tell you how it helps and how you can use it, no matter what you are dealing with. Research by Kristin Neff, www.self-compassion.org

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