Please note: Audio on this episode is a little funky! Grab your headphones, roll up your windows and listen intently. So much gold in this chat with Katie, we didn't want to waste this episode! Thanks for your patience and tuning in.

Katie Holohan, Nutritionist, Naturopath, Herbalist and EFT practitioner joins us on this episode! A recent Insta post she put up sparked our eye and we asked her to be on the show. The post talks about how sex education at school failed her (and us) and how much confusion this caused around her body, spilling into her sex life as a young adult.

We resonate with this so much and you probably hear us say it all the time! So we thought we'd get a professional in to educate us on what we should have learnt at school!

On this episode, we cover:

- the cervix, location and feels at different times of a menstrual cycle

- what is "normal" and how to track your cycle (we recommend the Natural Cycles app - naturalcycles.com)

- discharge and what it indicates through the cycle

- fluctuations in sex drive

- how to use this information to have a deeper connection with your partner/family

and so much more!

This basically blew our brains off, the info that Katie shares and the vulnerability and openness she shares it with is beautiful. Thanks Katie! Go follow her @katieholohannaturopathy for more!

Thanks for listening. If you have a spare moment, we'd love you to rate and review this episode on iTunes and/or share it with anyone you think would benefit from this!

AND just a reminder, Cindra's workshop is coming up on March 22 - It's called You First and you can book at cindrabanks.com/events

Find us @consciouscouplescoaching and @cindrabanks and @lukeskewes

We love you, until next time xx