Ep 30 is out on all your favourite platforms! This week's topics: 1. Mindset 10:59 2. Training 23:56 3. Programming 35:24 4. Nutrition 44:31 5. Lifestyle 56:20 Pre-register for 'Be Bulletproof' late Feb 2022: https://stcfit.com/prereg-bb Find out where you're killing it, and where you could improve: https://stcfit.com/quiz

Ep 30 is out on all your favourite platforms! This week's topics: 1. Mindset 10:59 2. Training 23:56 3. Programming 35:24 4. Nutrition 44:31 5. Lifestyle 56:20 Pre-register for 'Be Bulletproof' late Feb 2022: https://stcfit.com/prereg-bb Find out where you're killing it, and where you could improve: https://stcfit.com/quiz

Ep 30 is out on all your favourite platforms! This week's topics: 1. Mindset 10:59 2. Training 23:56 3. Programming 35:24 4. Nutrition 44:31 5. Lifestyle 56:20 Pre-register for 'Be Bulletproof' late Feb 2022: https://stcfit.com/prereg-bb Find out where you're killing it, and where you could improve: https://stcfit.com/quiz

Ep 30 - Should you self-coach? & How?

STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.

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Ep 30 - Should you self-coach? & How?

Ep 30 - Should you self-coach? & How?

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