This is a simple summary of menopause, what is it, what happens during this time, and the importance of diet and exercise.
 
I hope you enjoy it. 
 
If you'd like to chat with me you can message me <a href="https://www.instagram.com/maureenmjcoaching/" target="_blank" rel="noopener noreferer">here</a>
 
If you'd like to apply for coaching you can do that <a href="https://sites.google.com/view/mjcoach/home" target="_blank" rel="noopener noreferer">here</a>

This is a simple summary of menopause, what is it, what happens during this time, and the importance of diet and exercise. I hope you enjoy it. If you'd like to chat with me you can message me here If you'd like to apply for coaching you can do that here

This is a simple summary of menopause, what is it, what happens during this time, and the importance of diet and exercise.
 
I hope you enjoy it. 
 
If you'd like to chat with me you can message me <a href="https://www.instagram.com/maureenmjcoaching/" rel="noopener noreferrer">here</a>
 
If you'd like to apply for coaching you can do that <a href="https://sites.google.com/view/mjcoach/home" rel="noopener noreferrer">here</a>

Ep. 30 - The menopause and fat gain

This podcast is for people who want to improve their relationship with food, and feel better within themselves — without falling into another cycle of extremes, guilt, or “starting again on Monday.” Hosted by Maureen Joyce, psychotherapist in training, coach and mentor, specialising in binge eating, emotional eating, and long-term behaviour change, this podcast blends practical coaching tools with the deeper conversations most people avoid. If you’re ready to stop yo-yo dieting, rebuild trust with food and your body, and create change that actually lasts — you’re in the right place.

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Ep. 30 - The menopause and fat gain

Ep. 30 - The menopause and fat gain