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In this episode, I discuss managing social eating while trying to lose weight

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If you struggle with hitting the F*ck it button,

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In this episode, I talk about how eating more will actually help you with your weight loss

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In this episode, I talk about what needs to be done if emotional eating is stopping your fat loss

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In this episode, I talk about why you might want to avoid the summer shred you are about to see advertised on social media

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In this episode, I chat with my client Nikki, who shares her story of how she really struggled with her relationship with food and binge eating and didn't think she'd ever get to the place she is now, where she feels a sense of freedom around food and lives a much more fulfilled life without constantly stressing about food and her body.

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In this episode, I go through:

What is disordered eating?

How is it different from an eating disorder?

What are the signs?

How might it impact my weight loss goals?

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In this episode, I touch on the use and impact of taking GLP-1 medication.

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