A bit of an update on where I've been and what's been going on. An honest ramble from my chaotic brain.

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You’ve hit your fat loss goal—amazing! But now what? Maintaining your results can feel just as challenging as losing the weight in the first place. In this episode, we dive into the key strategies to help you stay on track without feeling like you’re always ‘on a diet.’

What You’ll Learn in This Episode:

✅ How to shift from fat loss mode to a long-term maintenance mindset
✅ Adjusting your nutrition to keep results without strict tracking
✅ Why strength training & daily movement still matter
✅ How to manage normal weight fluctuations without stress
✅ The biggest reasons people regain weight—and how to avoid them
✅ Why setting new goals keeps you engaged and motivated
✅ The role of accountability in maintaining your progress

If you’ve ever worried about slipping back into old habits or losing your hard-earned progress, this episode is for you!

👉 Loved this episode? Send me a message @maureenmjcoaching or share it with a friend who needs to hear this!

We are back in business. Episodes will be released weekly from here on out!

In this episode, I dive deep into the real struggles people face when trying to lose weight—like binge eating, weekend overeating, and falling into the yo-yo diet cycle. I discuss the emotional reasons behind wanting to lose weight, from feeling uncomfortable in your body to lacking confidence in clothes or intimacy.

I explore how these challenges often lead to feelings of shame, guilt, and frustration, but it’s important to know you’re not the problem. The issue lies in past dieting methods that weren’t sustainable.

I’ll also share how focusing on smaller, more achievable steps instead of overwhelming goals can help you regain control, build self-trust, and finally feel proud, confident, and happy in your skin. If this resonates with you and you'd like my help, reach out to me on Instagram

@maureen_esgfitness.

@maureen_esgfitness

The feelings wheel - HERE

message me on Instagram - HERE

@maureen_esgfitness

For coaching enquiries message me on Instagram

@maureen_esgfitness

Welcome back! I took a break for a while.

I am back and i was asked on Instagram to talk about my career progression up to now

Would love to hear your feedback.

Instagram - @maureen_esgfitness

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@maureen_esgfitness