If you're interested in being coached 1-1 by me, message me for a chat <a href="https://www.instagram.com/maureenmjcoaching/" target="_blank" rel="noopener noreferer">HERE</a>If you struggle with hitting the F*ck it button, Click <a href="https://mjcoachresources.com/button" target="_blank" rel="noopener noreferer">HERE FOR A FREE GUIDE</a>

If you're interested in being coached 1-1 by me, message me for a chat HERE If you struggle with hitting the F*ck it button, Click HERE FOR A FREE GUIDE

If you're interested in being coached 1-1 by me, message me for a chat <a href="https://www.instagram.com/maureenmjcoaching/" rel="noopener noreferrer">HERE</a>If you struggle with hitting the F*ck it button, Click <a href="https://mjcoachresources.com/button" rel="noopener noreferrer">HERE FOR A FREE GUIDE</a>

Ep. 71 - 5 Fat loss mistakes

This podcast is for people who want to improve their relationship with food, and feel better within themselves — without falling into another cycle of extremes, guilt, or “starting again on Monday.” Hosted by Maureen Joyce, psychotherapist in training, coach and mentor, specialising in binge eating, emotional eating, and long-term behaviour change, this podcast blends practical coaching tools with the deeper conversations most people avoid. If you’re ready to stop yo-yo dieting, rebuild trust with food and your body, and create change that actually lasts — you’re in the right place.

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Ep. 71 - 5 Fat loss mistakes

Ep. 71 - 5 Fat loss mistakes