In this episode, I talk about how eating more will actually help you with your weight loss Interested in having me as your coach? Message me on Instagram <a href="https://www.instagram.com/maureenmjcoaching/" target="_blank" rel="noopener noreferer">HERE</a>

In this episode, I talk about how eating more will actually help you with your weight loss Interested in having me as your coach? Message me on Instagram HERE

In this episode, I talk about how eating more will actually help you with your weight loss Interested in having me as your coach? Message me on Instagram <a href="https://www.instagram.com/maureenmjcoaching/" rel="noopener noreferrer">HERE</a>

Ep. 70 - Eating more for weight loss

This podcast is for people who want to improve their relationship with food, and feel better within themselves — without falling into another cycle of extremes, guilt, or “starting again on Monday.” Hosted by Maureen Joyce, psychotherapist in training, coach and mentor, specialising in binge eating, emotional eating, and long-term behaviour change, this podcast blends practical coaching tools with the deeper conversations most people avoid. If you’re ready to stop yo-yo dieting, rebuild trust with food and your body, and create change that actually lasts — you’re in the right place.

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Ep. 70 - Eating more for weight loss

Ep. 70 - Eating more for weight loss