This episode is based on questions from the F*ck The Wagon programme.

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Thanks for listening

This is a simple summary of menopause, what is it, what happens during this time, and the importance of diet and exercise.

I hope you enjoy it.

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Join F*ck The Wagon waiting list here

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Q&A Topics

- Should I Track Calories

- How to not throw in the towel

- Nutrition around training late

- Intermittent Fasting

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This is just a quick chat about how the principle of fat loss is simple but that doesn't mean its easy.

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This is a short episode about how you can manage your nutrition around your busy life.

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I touch on how to manage your holiday while working towards your fat loss.

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If you would like more information about my new 6-week mindset programme - Fuck The Wagon DM me on Instagram

Fuck The Wagon - Launching 19th June 2023

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A short episode on the importance of where you focus your attention.

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This is a short mindset series to help you change your perceptions and help you to get out of your own way in achieving greatness

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