In this episode, I run through some of the pros and cons of slimming clubs.

I hope you enjoy it and would love to hear your feedback!

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This is a must listen if you want long term fat loss success

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If you feel like a constant failure from dieting this is for you.

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in this episode I give a little debrief of my weekend at IFS and also go through the weight loss stall, what it is and how to over come it.

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in this episode, I touch on how people can often feel like they are the problem you're not.

If you'd like to chat to me send me a message on Instagram @maureenmjcoaching

Or you can apply for coaching at mjcoach.com

It completely normal for motivation to dip. You don't have to be perfect, don't let it stop you going after your fat loss goals.

F*ck The Wagon starts Monday 4th September, more info here or

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In this episode, I go through 3 things people commonly try for weight loss but that need to be avoided.

If you have any questions on this or you'd like to chat about coaching send me a message on Instagram - @maureenmjcoaching

Or you can apply directly - here

Are the weekends ruining your fat loss progress?

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Here's a little insight into what it is I'm trying to do here, in the fitness industry.

If this sounds like your sort of vibe and you'd like to work with me you can message me on Instagram @maureenmjcoaching

or apply @mjcoach.com

This episode touches on identifying your default behaviors. You know when you feel like you can be consistent for a few days and then fall back into old habits and are not sure why.

This will help you figure that out.

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Instagram - @maureenmjcoaching