in this episode, I touch on how people can often feel like they are the problem you're not.

If you'd like to chat to me send me a message on Instagram @maureenmjcoaching

Or you can apply for coaching at mjcoach.com

It completely normal for motivation to dip. You don't have to be perfect, don't let it stop you going after your fat loss goals.

F*ck The Wagon starts Monday 4th September, more info here or

Message me on Instagram - @maureenmjcoaching

In this episode, I go through 3 things people commonly try for weight loss but that need to be avoided.

If you have any questions on this or you'd like to chat about coaching send me a message on Instagram - @maureenmjcoaching

Or you can apply directly - here

Are the weekends ruining your fat loss progress?

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Instagram - @maureenmjcoaching

Here's a little insight into what it is I'm trying to do here, in the fitness industry.

If this sounds like your sort of vibe and you'd like to work with me you can message me on Instagram @maureenmjcoaching

or apply @mjcoach.com

This episode touches on identifying your default behaviors. You know when you feel like you can be consistent for a few days and then fall back into old habits and are not sure why.

This will help you figure that out.

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Instagram - @maureenmjcoaching

Apply for coaching mjcoach.com

Chat with me on Instagram @maureenmjcoaching

Today I had the honour of having Emma Storey-Gordon join me for a chat.

We covered a variety of topics such as fitness modeling, drunk stories, plenty of poo talk, swingers, throuples. I mean it was an action-packed conversation.

This is a must listen

We would love to hear your feedback and if I ask nicely Emma may return again.

You can find Emma on Instagram @esgfitness

And Maureen @maureenmjcoaching

This episode is based on questions from the F*ck The Wagon programme.

You can join the waiting list for the August intake - here

If you'd like to chat with me you can dm me on Instagram - @maureenmjcoaching

If you're interested in 1:1 coaching you can apply here - mjcoach.com

Thanks for listening

This is a simple summary of menopause, what is it, what happens during this time, and the importance of diet and exercise.

I hope you enjoy it.

If you'd like to chat with me you can message me here

If you'd like to apply for coaching you can do that here