In this episode, I go through 3 things people commonly try for weight loss but that need to be avoided.
 
If you have any questions on this or you'd like to chat about coaching send me a message on Instagram - <a href="https://www.instagram.com/maureenmjcoaching/" target="_blank" rel="noopener noreferer">@maureenmjcoaching</a>
Or you can apply directly - <a href="https://forms.gle/JSYBn81HdKSHWtr29" target="_blank" rel="noopener noreferer">here</a>

In this episode, I go through 3 things people commonly try for weight loss but that need to be avoided. If you have any questions on this or you'd like to chat about coaching send me a message on Instagram - @maureenmjcoaching Or you can apply directly - here

In this episode, I go through 3 things people commonly try for weight loss but that need to be avoided.
 
If you have any questions on this or you'd like to chat about coaching send me a message on Instagram - <a href="https://www.instagram.com/maureenmjcoaching/" rel="noopener noreferrer">@maureenmjcoaching</a>
Or you can apply directly - <a href="https://forms.gle/JSYBn81HdKSHWtr29" rel="noopener noreferrer">here</a>

Ep. 37 - Avoid these for weight loss

This podcast is for people who want to improve their relationship with food, and feel better within themselves — without falling into another cycle of extremes, guilt, or “starting again on Monday.” Hosted by Maureen Joyce, psychotherapist in training, coach and mentor, specialising in binge eating, emotional eating, and long-term behaviour change, this podcast blends practical coaching tools with the deeper conversations most people avoid. If you’re ready to stop yo-yo dieting, rebuild trust with food and your body, and create change that actually lasts — you’re in the right place.

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Ep. 37 - Avoid these for weight loss

Ep. 37 - Avoid these for weight loss