It completely normal for motivation to dip. You don't have to be perfect, don't let it stop you going after your fat loss goals.
 
F*ck The Wagon starts Monday 4th September, more info <a href="https://sites.google.com/view/mjcoach/home" target="_blank" rel="noopener noreferer">here</a> or 
 
Message me on Instagram - <a href="https://www.instagram.com/maureenmjcoaching/" target="_blank" rel="noopener noreferer">@maureenmjcoaching</a>

It completely normal for motivation to dip. You don't have to be perfect, don't let it stop you going after your fat loss goals. F*ck The Wagon starts Monday 4th September, more info here or Message me on Instagram - @maureenmjcoaching

It completely normal for motivation to dip. You don't have to be perfect, don't let it stop you going after your fat loss goals.
 
F*ck The Wagon starts Monday 4th September, more info <a href="https://sites.google.com/view/mjcoach/home" rel="noopener noreferrer">here</a> or 
 
Message me on Instagram - <a href="https://www.instagram.com/maureenmjcoaching/" rel="noopener noreferrer">@maureenmjcoaching</a>

Ep. 38 - Motivation dips are normal

This podcast is for people who want to improve their relationship with food, and feel better within themselves — without falling into another cycle of extremes, guilt, or “starting again on Monday.” Hosted by Maureen Joyce, psychotherapist in training, coach and mentor, specialising in binge eating, emotional eating, and long-term behaviour change, this podcast blends practical coaching tools with the deeper conversations most people avoid. If you’re ready to stop yo-yo dieting, rebuild trust with food and your body, and create change that actually lasts — you’re in the right place.

Share Ep. 38 - Motivation dips are normal

Sign up to save your podcasts

Ep. 38 - Motivation dips are normal

Ep. 38 - Motivation dips are normal