This is a very short pep talk about motivation. I hope you find it useful :)

If you'd like to chat to me you can find me on Instagram

https://www.instagram.com/maureenmjcoaching/

In this episode, I am joined with nutritionist Brian Ó hÁonghusa.

Brian is the head of coaching at Triage Method, who helps people with a variety of issues such as IBS, PCOS, performance, and body composition goals, however, he specialises in helping people with their relationship with food and overcoming disordered eating tendencies such as binge eating.

You can find Brian on:

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://open.spotify.com/show/2GGgwEB5maN2Q4zD79DOOf?si=59d8e8045fee4725

Chat to me:

https://www.instagram.com/maureenmjcoaching/

Thank you for listening, we hope you found this episode useful and I would love to hear your feedback :)

In this episode, I explain why quick fixes are stopping you from achieving the results you want.

If you're ready for coaching you can apply here

If you'd like to chat to me, send me a message on Instagram - @maureenmjcoaching

In this episode, I go through some strategies to help you get a handle on overeating if this is something you struggle with

Follow me on Instagram - @maureenmjcoaching

Apply for coaching here

Today I was joined by Behaviour Consultant, Keira Keogh. We touched on topics such as:

- Leading yourself first

- Time Management

- Self-Awareness & Emotional Intelligence

- Goal setting & vision boards

- Stiúir Events

Keira's book recommendations:

- Time management made simple - Brian Tracy

- The Power of Habit - Charles Duhigg

Where to find Keira:

Website - www.keirakeoghbehaviourconsultant.ie

Keira's Instagram - https://www.instagram.com/keirakeogh/

Stiúir Instagram - https://www.instagram.com/stiuir.takethehelm/

If you enjoyed this episode please do share it with someone who you think will benefit from it too.

Apply for coaching here

Chat to me here

This episode is a very off-the-cuff ramble about getting started toward your goals!

If you are ready for coaching you can apply here

I hope you enjoyed listening, I am always open to feedback, you can chat to me on Instagram @maureenmjcoaching

In this episode, I discuss how you can set yourself up to make dieting for fat loss easier,

-Curating your environment

-Identifying your triggers

-The habit loop

-Where you should store your chocolate 

If you'd like to chat to me, send me a message on Instagram - here

you can apply for coaching - here

In this episode, I explain, what my coaching is about, who it's for, the common struggles people come to me with, and how it runs!

If you've any other questions you can send me a message - here

If you'd like to apply for coaching you can do that - here 

In this episode, I touch on the purpose of exercise, some exercise myths, and the impact it has on fat loss.

Message me on Instagram - here

Apply for coaching - here

In this episode, I go into my own personal experience with binge eating and how I managed to overcome it

To find out more about coaching click here

Instagram - @maureenmjcoaching