This is a bit of a back story of decisions I have made in the past based off my experiences and how I choose to live my life. I hope you enjoy it and it may give you that little kick in the bum you need to get moving on something yourself and not stay following the crowd.

Thank you for listening.

Instagram - @maureenmjcoaching

Apply for coaching - mjcoach.com

In this episode, I talk about the impact of all or nothing and how you can get much better results and make lasting changes by looking at things a bit differently.

If you'd like to talk to me about coaching send me a message on Instagram - @maureenmjcoaching

I hope you enjoyed this episode, would love to hear your feedback.

Thanks for listening!

This is a very short pep talk about motivation. I hope you find it useful :)

If you'd like to chat to me you can find me on Instagram

https://www.instagram.com/maureenmjcoaching/

In this episode, I am joined with nutritionist Brian Ó hÁonghusa.

Brian is the head of coaching at Triage Method, who helps people with a variety of issues such as IBS, PCOS, performance, and body composition goals, however, he specialises in helping people with their relationship with food and overcoming disordered eating tendencies such as binge eating.

You can find Brian on:

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://open.spotify.com/show/2GGgwEB5maN2Q4zD79DOOf?si=59d8e8045fee4725

Chat to me:

https://www.instagram.com/maureenmjcoaching/

Thank you for listening, we hope you found this episode useful and I would love to hear your feedback :)

In this episode, I explain why quick fixes are stopping you from achieving the results you want.

If you're ready for coaching you can apply here

If you'd like to chat to me, send me a message on Instagram - @maureenmjcoaching

In this episode, I go through some strategies to help you get a handle on overeating if this is something you struggle with

Follow me on Instagram - @maureenmjcoaching

Apply for coaching here

Today I was joined by Behaviour Consultant, Keira Keogh. We touched on topics such as:

- Leading yourself first

- Time Management

- Self-Awareness & Emotional Intelligence

- Goal setting & vision boards

- Stiúir Events

Keira's book recommendations:

- Time management made simple - Brian Tracy

- The Power of Habit - Charles Duhigg

Where to find Keira:

Website - www.keirakeoghbehaviourconsultant.ie

Keira's Instagram - https://www.instagram.com/keirakeogh/

Stiúir Instagram - https://www.instagram.com/stiuir.takethehelm/

If you enjoyed this episode please do share it with someone who you think will benefit from it too.

Apply for coaching here

Chat to me here

This episode is a very off-the-cuff ramble about getting started toward your goals!

If you are ready for coaching you can apply here

I hope you enjoyed listening, I am always open to feedback, you can chat to me on Instagram @maureenmjcoaching

In this episode, I discuss how you can set yourself up to make dieting for fat loss easier,

-Curating your environment

-Identifying your triggers

-The habit loop

-Where you should store your chocolate 

If you'd like to chat to me, send me a message on Instagram - here

you can apply for coaching - here

In this episode, I explain, what my coaching is about, who it's for, the common struggles people come to me with, and how it runs!

If you've any other questions you can send me a message - here

If you'd like to apply for coaching you can do that - here