This episode gives you some useful tools you can implement for stopping or breaking bad habits.

I really hope you found it useful.

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Today's episode is based on a client check-in call.

I hope you find it useful.

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This is a really short episode based on a question I get asked all the time.

I hope you found it useful.

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This episode is about trying to help you understand the scales and how they operate so that you do not let them ruin your progress

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This is a question I get asked all the time, so in this episode, I explain why I don't give meal plans

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This is a must-listen if you want to keep the weight loss results and not regain the weight again

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In this episode, I go through some of the basic fundamentals for losing fat in a sustainable way.

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This episode is based on a question that I got in my DMs.

I hope you find it useful. If you know someone who may benefit from hearing it please share it with them.

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This is a bit of a back story of decisions I have made in the past based off my experiences and how I choose to live my life. I hope you enjoy it and it may give you that little kick in the bum you need to get moving on something yourself and not stay following the crowd.

Thank you for listening.

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In this episode, I talk about the impact of all or nothing and how you can get much better results and make lasting changes by looking at things a bit differently.

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I hope you enjoyed this episode, would love to hear your feedback.

Thanks for listening!