Are the weekends ruining your fat loss progress?
 
Apply for coaching - <a href="https://sites.google.com/view/mjcoach/home" target="_blank" rel="noopener noreferer">mjcoach.com</a>
Instagram - <a href="https://www.instagram.com/maureenmjcoaching/" target="_blank" rel="noopener noreferer">@maureenmjcoaching</a>

Are the weekends ruining your fat loss progress? Apply for coaching - mjcoach.com Instagram - @maureenmjcoaching

Are the weekends ruining your fat loss progress?
 
Apply for coaching - <a href="https://sites.google.com/view/mjcoach/home" rel="noopener noreferrer">mjcoach.com</a>
Instagram - <a href="https://www.instagram.com/maureenmjcoaching/" rel="noopener noreferrer">@maureenmjcoaching</a>

Ep. 36 - The weekends can ruin fat loss

This podcast is for people who want to improve their relationship with food, and feel better within themselves — without falling into another cycle of extremes, guilt, or “starting again on Monday.” Hosted by Maureen Joyce, psychotherapist in training, coach and mentor, specialising in binge eating, emotional eating, and long-term behaviour change, this podcast blends practical coaching tools with the deeper conversations most people avoid. If you’re ready to stop yo-yo dieting, rebuild trust with food and your body, and create change that actually lasts — you’re in the right place.

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Ep. 36 - The weekends can ruin fat loss

Ep. 36 - The weekends can ruin fat loss