in this episode I give a little debrief of my weekend at IFS and also go through the weight loss stall, what it is and how to over come it.
 
For coaching - <a href="https://sites.google.com/view/mjcoach/home" target="_blank" rel="noopener noreferer">mjcoach.com</a>
Instagram - <a href="https://www.instagram.com/maureenmjcoaching/" target="_blank" rel="noopener noreferer">@maureenmjcoaching</a>

in this episode I give a little debrief of my weekend at IFS and also go through the weight loss stall, what it is and how to over come it. For coaching - mjcoach.com Instagram - @maureenmjcoaching

in this episode I give a little debrief of my weekend at IFS and also go through the weight loss stall, what it is and how to over come it.
 
For coaching - <a href="https://sites.google.com/view/mjcoach/home" rel="noopener noreferrer">mjcoach.com</a>
Instagram - <a href="https://www.instagram.com/maureenmjcoaching/" rel="noopener noreferrer">@maureenmjcoaching</a>

Ep. 40 - IFS & The weight loss stall

This podcast is for people who want to improve their relationship with food, and feel better within themselves — without falling into another cycle of extremes, guilt, or “starting again on Monday.” Hosted by Maureen Joyce, psychotherapist in training, coach and mentor, specialising in binge eating, emotional eating, and long-term behaviour change, this podcast blends practical coaching tools with the deeper conversations most people avoid. If you’re ready to stop yo-yo dieting, rebuild trust with food and your body, and create change that actually lasts — you’re in the right place.

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Ep. 40 - IFS & The weight loss stall

Ep. 40 - IFS & The weight loss stall