In this episode, I talk about why you might want to avoid the summer shred you are about to see advertised on social media <a href="https://mjcoachresources.com/applicationform" target="_blank" rel="noopener noreferer">APPLY TO WORK WITH ME 1-1</a><a href="https://www.instagram.com/maureenmjcoaching/" target="_blank" rel="noopener noreferer">INSTAGRAM</a>

In this episode, I talk about why you might want to avoid the summer shred you are about to see advertised on social media APPLY TO WORK WITH ME 1-1 INSTAGRAM

In this episode, I talk about why you might want to avoid the summer shred you are about to see advertised on social media <a href="https://mjcoachresources.com/applicationform" rel="noopener noreferrer">APPLY TO WORK WITH ME 1-1</a><a href="https://www.instagram.com/maureenmjcoaching/" rel="noopener noreferrer">INSTAGRAM</a>

Ep. 68 - Summer shreds are coming

This podcast is for people who want to improve their relationship with food, and feel better within themselves — without falling into another cycle of extremes, guilt, or “starting again on Monday.” Hosted by Maureen Joyce, psychotherapist in training, coach and mentor, specialising in binge eating, emotional eating, and long-term behaviour change, this podcast blends practical coaching tools with the deeper conversations most people avoid. If you’re ready to stop yo-yo dieting, rebuild trust with food and your body, and create change that actually lasts — you’re in the right place.

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Ep. 68 - Summer shreds are coming

Ep. 68 - Summer shreds are coming