In this episode, we are introduced to consulting hypnotist, Jessica Taylor, and her practice of hypnosis and neuro linguistic programming to help people change harmful habits. Jessica shares the process and benefits of hypnosis for weight loss, smoking cessation, stress reduction, and sleep improvement. She guides us through a practice to help us understand "the why” we fall into bad habits and "the how" to change them. We learn about the four Satir coping stances and discover our individual dominant survival stance. You can follow along at home and discover your own dominant survival stance! This episode opens your eyes to patterns that may no longer be serving you and expands your awareness about hypnosis as a helpful tool for change.

Jessica is the Clinic Director of Pleasant Hypnosis inVancouver, B.C. To connect with Jessica, visit www.pleasanthypnosis.com and emailher at [email protected]

References in this episode include:

Satir Coping Stances: blaming, computing, placating, being irrelevant