Today I'm talking to body positivity expert Jane Pangbourne, exploring ways in which we can change our poor body image through reframing our thoughts into more positive and empowering ones.  Poor body image affects so many women and can have hugely limiting effects on confidence.  I hope if you relate to this you'll take comfort from knowing you're not alone!

You can find out more about Jane on her website www.bodypositivitycoach.co.uk or follow her on social media on Facebook and Instagram.

PS:  Sorry, the sound quality isn't great on this one!!!