Episode 30 hello and hi ! This episode covers a few different topics. The first one being post weekend away, reality of the during and the reality of the after . Hopefully there is a few actionable tips in this episode to help you if you have a holiday or mini break incoming

Another topic I discuss in this episode is - Getting Curious about yourself and the barriers you have fixed in your mind. Are they really BARRIERS ??? In this section I also discuss a big barrier that women often fall into and that is weight gain in Peri Menopause / Menopause. Trust me that is not a barrier - I have seen women lose body fat and regain their confidence in their skin with lifestyle and nutrition changes. It CAN BE DONE

A bit about Google Calendar and scheduling to achieve your goals is discussed also!