Momentum is precious—so how do we keep it alive within us? In this episode, we talk about the importance of staying mindful of the energies around us and refusing to let other people’s judgments or opinions derail our progress. We explore how telling ourselves the truth about what we truly desire keeps us aligned and moving forward with clarity and purpose. 

We also share tips for releasing people-pleasing tendencies and emphasize the value of defining what you want—whether it’s a specific goal or simply a feeling like joy, peace, or fulfilment. This conversation is your reminder that momentum thrives when your choices are aligned with your truth, your desires, and your inner guidance.

Contest Details:

To celebrate our 300th episode, we are running a contest which runs until episode #304:

There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).

1. To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: [email protected] or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindset
2. We will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. 
   
   The draw for our TWO winners will be on November 12th.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!