Imposter syndrome is when you doubt your own skills, abilities and successes. Perhaps you feel you are not as talented or worthy as others believe, and you are scared that one day, people will realize that.

Although it is not a mental health diagnosis, imposter syndrome can cause disruption and discombobulation in several areas of our life. The intent of our conversation is to help acknowledge this propensity and to create a dependable system to release it and begin to deeply, confidently and with resilience, believe in yourself as you are.

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Stress takes a toll on our physical and mental well-being. It is important to use stress relief techniques like mindfulness, meditation, exercise and relaxation to reduce the effects of stress on your body.

To embody stress relief, it is important to have an awareness of what triggers your stress response as well as having an understanding that there is always a solution to what you are dealing with... we trust that the ideas we discuss in this episode inspire this idea of embodiment for you as we kick off the new year!!

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"When you reach the end of your rope, tie a knot in it and hang on." ~Thomas Jefferson

In the twisty and meandering path that life is, it is only human to lose our zest for life along the way. If you are looking to reignite your spark, your joy and passion for living, there are several things you can implement and try out.

In today's conversation we explore many different ideas, techniques and practices to help you release that which may be holding you back from realizing that your spark IS alive and well -- we encourage you to commit to adopting just one (or more) of the ideas we share.

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Joy looks different to each person and can be found in everyday situations. Some people find joy in caring for others, spiritual connections, being creative, having alone time... The materialistic society we live in has led many to believe that happiness is something to be chased, to obtain. The ultimate end goal that leads to everlasting joy, bliss and contentment.

True, lasting happiness or joy is a state of mind. It comes from within. A deliberate, learned response to life that can be consciously and proactively cultivated, regardless of the forces outside of ourselves... Our intent is to help you soften into this style of mindset based on YOUR unique way.

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Abundance and prosperity are available to everyone... We must shift our awareness and turn toward it. We are not only talking about money. Of course, money is a part of the equation.

What if you have no money and live on the streets? Can you find prosperity? We believe you can. But you will need to have faith. You need to trust the process and be willing to ask for help. Even with few resources, and no clear view of what is to come, you can and will find the way.

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Setting boundaries can help you feel less overwhelmed by protecting your energy, time, and personal space. Without healthy boundaries you may find yourself overextended or emotionally drained by the constant pressure to meet others' expectations or demands. If we fail to establish realistic boundaries, we may end up feeling overwhelmed and stressed. 

The tips and ideas we explore in today's conversation are intended to help you assess and ascertain if you are protecting your own energetic needs and putting self-care at the top of your priority list.

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Implementing gratitude is a game-changer: it has far-reaching effects, from improving our mental wellbeing to boosting our relationships with others. Living life with gratitude helps to notice the little wins — like the bus showing up right on time, a stranger holding the door for you, or the sun shining through your window when you wake up in the morning.

We believe that it is possible to cultivate an attitude of gratitude wherever, whenever and however things are in your life, the tips and ideas we share are intended to help you lean into this idea for yourself. So, how do YOU express gratitude?

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A sense of true well-being means striking a balance in ALL aspects of our life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, we may tip the balance too much in one direction and must find our footing again.

In today's episode, we riff on and explore several ways in which to access and evolve that which can bring a sense of ease, calmness and equilibrium in our professional and personal life.

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Resilience refers to our capacity and ability to successfully adapt to stressors, maintaining psychological well-being in the face of discombobulation and challenge. It is the ability to “bounce back” from difficult experiences.

The stories, techniques and ideas we share in this episode are intended to help you recognize your own resilience and capacity for dealing with challenges with grace and ease… we’d love to learn which tip or idea resonates best with you.

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We all have an "Inner Critic" - that aspect of us that compares who and what we are to others or berates us for *not being good enough* or judges some aspect of our persona... but it IS possible to befriend and make the best of ALL aspects of who we are... join us for an inspirational conversation.

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