Sometimes the most empowered thing we can do is simply walk away—with grace, trust, and ease. In this episode, we explore how to honour those intuitive nudges that tell us when it’s time to step back or move on. We talk about releasing the need to justify our choices, and how saying no, not now, or this isn’t right for me can be an act of deep self-respect and alignment. 

We also invite more lightness into the process—remembering to laugh at ourselves, embrace curiosity, and let go of the constant need to know why things unfold the way they do. Through patience, trust, and a touch of playfulness, we discover that endings can be just as sacred as beginnings.

Contest Details:

To celebrate our 300th episode, we are running a contest which runs until episode #304:

There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).

1. To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: [email protected] or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindset
2. We will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. 

The draw for our TWO winners will be on November 12th.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!