<p>After you race shorter distances, like the 5k, is it okay to continue with your normal schedule and still get in a long run? What are the benefits and what are the risks?</p>

After you race shorter distances, like the 5k, is it okay to continue with your normal schedule and still get in a long run? What are the benefits and what are the risks?

Ep. 303 - Long run the day after a 5km race

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 303 - Long run the day after a 5km race

Ep. 303 - Long run the day after a 5km race