Leading off a relevant and relateable 2 part-series, Timothy Wright sets the stage of what's happening inside our heads when we get knocked down. Whether it's life, drama, bad luck, outside circumstances, or work, we all experience adversity and feel defeated sometimes. In this episode we discuss how to recognize patterns, diagnose the problem, be honest and vulnerable with yourself, and hone your skills of self-awareness so that you can put yourself in a position to get back up and keep fighting.