This episode is about the quiet part no one really talks about.

After big moments, breakthroughs, events or emotional shifts, it’s normal to feel a little flat, calm or unsettled. That doesn’t mean something went wrong it means your body is integrating what just happened.

In this episode, we explore:

✨Why the ‘comedown’ after expansion is normal

✨How your nervous system recalibrates after big moments

✨Why calm and quiet don’t mean you’re regressing

✨The difference between stillness and stagnation

✨How to support yourself during the integration phase

Healing Girl Homework:

Ask yourself gently tonight

'What part of me needs softness right now?'

This episode is your reminder that real growth doesn’t always feel loud.

Sometimes, it feels like landing🖤