Here are some of Ben and Jason's best pieces of advice on getting lean to look good for the upcoming summer season, as well as how to sustain your fitness journey in a healthy, educated way.   THIS WEEK'S TOPICS: 1. How many calories do you need? 2. The perfect fat loss prep approach 3. Do cheat meals increase metabolism? 4. Can you gain muscle in a deficit?   As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!