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Ep 31 Debunking Weightlifting Myths
Ladies!
Lifting weights is NOT going to make you lose your boobs!
Lifting weights is NOT going to make you bulky!
Lifting weights is NOT going to make you look like a man!
Stop believing those things will happen!!
Instead understand that ...
Lifting weights will HELP you lose weight.
Lifting weights will ALLOW you to develop and transform your body.
Lifting weights will HELP you feel stronger and aid in the aging process!
In today's episode I debunk some of the most common weightlifting fears females have.
Check out the article I wrote on Good Zing here comparing cardio to weight lifting for weight loss: https://www.goodzing.com/articles/cardio-vs-weight-lifting-which-is-better-for-your-weight-loss-goals
Sign up for weightlifting 101 here: www.khrystlerea.com/weightlifting-101
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Apply for 1-1 coaching: https://www.khrystlerea.com/apply-here
Learn more at: https://www.khrystlerea.com
------
Grab your FREE copy of The Stress-Free Scheduler: https://www.khrystlerea.com/stress-free-scheduler
Grab your FREE copy of Books to Empower You: bit.ly/bookstoempoweryou
-------
Connect with me further:
Instagram: https://www.instagram.com/khrystlerea
Facebook: https://www.facebook.com/khrystlerea
A Blissfully Balanced Life Facebook Group: https://bit.ly/ablissfullybalancedlife
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By Khrystle Rea
4.9
1414 ratings
Ladies!
Lifting weights is NOT going to make you lose your boobs!
Lifting weights is NOT going to make you bulky!
Lifting weights is NOT going to make you look like a man!
Stop believing those things will happen!!
Instead understand that ...
Lifting weights will HELP you lose weight.
Lifting weights will ALLOW you to develop and transform your body.
Lifting weights will HELP you feel stronger and aid in the aging process!
In today's episode I debunk some of the most common weightlifting fears females have.
Check out the article I wrote on Good Zing here comparing cardio to weight lifting for weight loss: https://www.goodzing.com/articles/cardio-vs-weight-lifting-which-is-better-for-your-weight-loss-goals
Sign up for weightlifting 101 here: www.khrystlerea.com/weightlifting-101
------
Apply for 1-1 coaching: https://www.khrystlerea.com/apply-here
Learn more at: https://www.khrystlerea.com
------
Grab your FREE copy of The Stress-Free Scheduler: https://www.khrystlerea.com/stress-free-scheduler
Grab your FREE copy of Books to Empower You: bit.ly/bookstoempoweryou
-------
Connect with me further:
Instagram: https://www.instagram.com/khrystlerea
Facebook: https://www.facebook.com/khrystlerea
A Blissfully Balanced Life Facebook Group: https://bit.ly/ablissfullybalancedlife