﻿In this months episode we talk about realistic expectations for getting strong, gaining muscle, and how to get the body you want ( or be happy with the body you have). <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

﻿In this months episode we talk about realistic expectations for getting strong, gaining muscle, and how to get the body you want ( or be happy with the body you have). Hosted on Acast. See acast.com/privacy for more information.

In this months episode we talk about realistic expectations for getting strong, gaining muscle, and how to get the body you want ( or be happy with the body you have).&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Ep. 31 Don't wanna get too "big"

an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Fitness

an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world. Hosted on Acast. See acast.com/privacy for more information.

an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Ep. 31 Don't wanna get too "big"

Ep. 31 Don't wanna get too "big"