Both Sides Of Fit

By Both Sides of Fit

an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world.

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FAQs about Both Sides Of Fit:

How many episodes does Both Sides Of Fit have?

The podcast currently has 35 episodes available.

Both Sides Of Fit episodes:

June 07, 2025 Ep.33 Realistic vs unrealistic fitness expectations
All our listeners ought to know by now that health and fitness is a journey. But how fast can you expect to see results? How strong can you get? On this episode, we talk about realistic expectations of what changes you can expect to see and how soon you can expect to see them.
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1h 12min
May 04, 2025 Ep 32. Age + Exercise
On our first ever listener-requested topic episode, we dig into the benefits of exercise at any and all ages. Learn how to make the most of your gym routine based on where you are in your life’s journey.

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1h 15min
March 08, 2025 Ep. 31 Don't wanna get too "big"
In this months episode we talk about realistic expectations for getting strong, gaining muscle, and how to get the body you want ( or be happy with the body you have).
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1h 13min
January 10, 2025 EP.30 New Year New... Something
Aaaand we’re back! Here to talk about those pesky New Year’s resolutions, how to make them work and what not to do when picking a goal.
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53min
October 19, 2024 Ep. 29 When do I need a trainer/coach
Just starting out or been going it alone for awhile in your health and fitness journey? Wondering when, or IF you need guidance? Tune in for pointers on when you might want to look into getting a coach, and lots of other things…..
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1h 15min
September 30, 2024 Ep 28. The "Diets"
We Are Back Y'all!!

What’s the difference between Atkins and South Beach? Looking for a way to change up your eating that’s already written and doesn’t take a lot of mental energy? Join us as we run through some of the better known diet crazes from the last few decades, how they might work, and whether they’re worth your time.
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1h 19min
July 24, 2024 Ep 27. Meal Replacements
Wondering how to make your diet plan work, especially if you have an odd schedule or other difficulty hitting your goals? This episode is all about meal replacements, how to use them, and our (biased) reviews!
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1h 23min
July 09, 2024 Ep. 26 "I'm injured now what?"
How to handle an injury in the gym, big or small. How to work around it, things to try to get it better, and when you should get some help.
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1h 10min
June 17, 2024 Ep.25 Cheat Meals and ACTUAL Rest Days
What does rest day mean to you? What exactly IS a cheat meal? The short answer is, it depends. Find the best way to make both of these ideas work for you while still staying on track with your fitness plans.
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58min
June 11, 2024 Ep.24 To Create Your Home Gym
What if you don’t want to go to the gym? We’ve got you covered with our starter guide to building your own home gym, big or small. Get everything you need and nothing that you don’t!
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1h

FAQs about Both Sides Of Fit:

How many episodes does Both Sides Of Fit have?

The podcast currently has 35 episodes available.