Both Sides Of Fit

Both Sides Of Fit

By Both Sides of FitHealth & FitnessFitness
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Both Sides Of Fit episodes

  • Ep.33 Realistic vs unrealistic fitness expectations
    All our listeners ought to know by now that health and fitness is a journey. But how fast can you expect to see results? How strong can you get? On this episode, we talk about realistic expectations of what changes you can expect to see and how soon you can expect to see them.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 12 min
  • Ep 32. Age + Exercise

    On our first ever listener-requested topic episode, we dig into the benefits of exercise at any and all ages. Learn how to make the most of your gym routine based on where you are in your life’s journey. 


    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 15 min
  • Ep. 31 Don't wanna get too "big"
    In this months episode we talk about realistic expectations for getting strong, gaining muscle, and how to get the body you want ( or be happy with the body you have). 

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 13 min
  • EP.30 New Year New... Something
    Aaaand we’re back! Here to talk about those pesky New Year’s resolutions, how to make them work and what not to do when picking a goal.

    Hosted on Acast. See acast.com/privacy for more information.

    53 min
  • Ep. 29 When do I need a trainer/coach
    Just starting out or been going it alone for awhile in your health and fitness journey? Wondering when, or IF you need guidance? Tune in for pointers on when you might want to look into getting a coach, and lots of other things…..

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 15 min
  • Ep 28. The "Diets"

    We Are Back Y'all!!


    What’s the difference between Atkins and South Beach? Looking for a way to change up your eating that’s already written and doesn’t take a lot of mental energy? Join us as we run through some of the better known diet crazes from the last few decades, how they might work, and whether they’re worth your time.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 19 min
  • Ep 27. Meal Replacements
    Wondering how to make your diet plan work, especially if you have an odd schedule or other difficulty hitting your goals? This episode is all about meal replacements, how to use them, and our (biased) reviews!

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 23 min
  • Ep. 26 "I'm injured now what?"
    How to handle an injury in the gym, big or small. How to work around it, things to try to get it better, and when you should get some help. 

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 10 min
  • Ep.25 Cheat Meals and ACTUAL Rest Days
    What does rest day mean to you? What exactly IS a cheat meal? The short answer is, it depends. Find the best way to make both of these ideas work for you while still staying on track with your fitness plans.

    Hosted on Acast. See acast.com/privacy for more information.

    58 min
  • Ep.24 To Create Your Home Gym
    What if you don’t want to go to the gym? We’ve got you covered with our starter guide to building your own home gym, big or small. Get everything you need and nothing that you don’t!

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr

About Both Sides Of Fit

From the publisher's feed

an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world.

Hosted on Acast. See