Both Sides Of Fit

By Both Sides of Fit

an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world.

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FAQs about Both Sides Of Fit:

How many episodes does Both Sides Of Fit have?

The podcast currently has 35 episodes available.

Both Sides Of Fit episodes:

January 18, 2024 Ep.13 Hydration
It's time for all things H2O! How much, how often, and What to do if you just don't like drink water....
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56min
January 12, 2024 Ep. 12 Caffeine / Pre-workout
Listen as we compare different types of pre-workout supplements and the effectiveness of Caffeine in general.
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55min
January 02, 2024 Ep.11 Stretching and Mobility
Do you stretch? Should you? What's the difference between Mobility and flexibility? let's find out.
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1h 8min
December 25, 2023 Holiday Survival Guide
Happy Holidays All!!
it's not always easy or fun to stick to the plan during the holiday, however here's our guide on how to navigate them.
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44min
December 13, 2023 EP.10 Good Trainers / Bad clients
Training is for everyone that wants it, so lets go over some unspoken rules to make it worth.
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59min
December 06, 2023 Ep. 9 Vitamin and Supplements: Truth or myth?
apologies for the delay as we were facing some technical issues.

Welcome to another round of truth or myth, as we explore popular Vitamin and Supplements.

Disclaimer: Please contact your doctor, nutritionist, or your body before changing your eating habits. We are not experts and encourage you to research the best habits for yourself and your journey.
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1h 10min
November 15, 2023 Ep. 8 HIIT vs Heavy Lifting
We decided to try this again!, talking about the benefits of cardio and lifting and where to start.
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1h 2min
November 06, 2023 Ep.7 Sleep
Piggybacking off our last episode we deep dive into all things sleep. Quality, Quantity, and the little known benefits you might be missing out on.
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57min
October 30, 2023 Ep. 6 Rest and recovery
This week we talk about take care of taking care of yourself. It's important to take a breather and listen to your body.

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53min
October 23, 2023 Ep.5 Eating habits: Truth or Myth
Its time to play a little game, nutrition is too much to cover so let make this small part fun.

Disclaimer: Please contact your doctor, nutritionist, or your body before changing your eating habits. We are not experts and encourage you to research the best habits for yourself and your journey.
Hosted on Acast. See acast.com/privacy for more information.
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49min

FAQs about Both Sides Of Fit:

How many episodes does Both Sides Of Fit have?

The podcast currently has 35 episodes available.