Both Sides Of Fit

By Both Sides of Fit

an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world.

Hosted on Acast. See

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Both Sides Of Fit:

How many episodes does Both Sides Of Fit have?

The podcast currently has 35 episodes available.

Both Sides Of Fit episodes:

May 22, 2024 Ep.23 Dem' Macros
In our biggest episode yet, we tackle the complicated and often misunderstood topic of macronutrients. You might want to get your calculators out for this one!
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 22min
May 10, 2024 Ep.22 Intermittent Fasting
On this episode, we get deep in the weeds on intermittent fasting. Why it works, how it works, and if it might be right for you.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 2min
May 10, 2024 Ep. 21 Gift For A Fitness friend
Continuing our “fitness gadgets” episode, we run down a gift guide of what to get (or not get!) your spouse, gym buddy or someone you know is getting started on their journey!
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 5min
April 16, 2024 Ep.20 The Presidential Fitness Test
Raise your hand if you felt personally victimized by the Presidential Fitness Test! We break down how this traumatic school test came to be, why it was made, and whether it even truly measured your fitness. Whether you had to do this or not, tune in for an informative and laugh-filled listen!
Hosted on Acast. See acast.com/privacy for more information.
...more
59min
April 09, 2024 Ep.19 As seen on TV
This week we do something a little on the lighter side: reviewing various Fitness machines “as seen on TV”. Get the low down on what is and isn’t worth your time and money.
Hosted on Acast. See acast.com/privacy for more information.
...more
51min
March 26, 2024 Ep.18 Strong For Life
This weeks episode is all about strength. How much should you be able to lift to be considered “strong“, and how does that change depending on who you ask? How can you test it out? What about men versus women? How strong do you need to be to ensure you can stay functional and healthy as you age?
Hosted on Acast. See acast.com/privacy for more information.
...more
54min
March 13, 2024 Ep.17 Fitness Reality Shows
Let's get real (sort of)!
We review popular fitness related reality shows and talk about the good, the bad, and the ugly of making a big change on the big stage.
Hosted on Acast. See acast.com/privacy for more information.
...more
56min
March 03, 2024 Ep 16 Protein And Where To Find It
Here we go through all the nitty gritty about how to get enough protein, and answer the common questions. How much should you be eating? How much is too much? How the **** am I supposed to eat that much in a day? And so on.....
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 10min
February 16, 2024 Ep.15 Meal Prep
Meal Prep Madness!!! (Literally)
this week we get into all the advantages of meal prepping and break down the finer points for newbies and anyone who has had issues being successful in the past.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 3min
January 25, 2024 Ep. 14 Wearable Fitness Trackers
We compare the most popular fitness wearables on the market. Price, features, fashion and compatibility. If you're thinking about getting a fitness tracker, this is the episode for you.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 13min

FAQs about Both Sides Of Fit:

How many episodes does Both Sides Of Fit have?

The podcast currently has 35 episodes available.