Both Sides Of Fit

Both Sides Of Fit

By Both Sides of FitHealth & FitnessFitness
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Both Sides Of Fit episodes

  • Ep.23 Dem' Macros
    In our biggest episode yet, we tackle the complicated and often misunderstood topic of macronutrients. You might want to get your calculators out for this one!

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 22 min
  • Ep.22 Intermittent Fasting
    On this episode, we get deep in the weeds on intermittent fasting. Why it works, how it works, and if it might be right for you. 

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 2 min
  • Ep. 21 Gift For A Fitness friend
    Continuing our “fitness gadgets” episode, we run down a gift guide of what to get (or not get!) your spouse, gym buddy or someone you know is getting started on their journey!

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 5 min
  • Ep.20 The Presidential Fitness Test
    Raise your hand if you felt personally victimized by the Presidential Fitness Test! We break down how this traumatic school test came to be, why it was made, and whether it even truly measured your fitness. Whether you had to do this or not, tune in for an informative and laugh-filled listen!

    Hosted on Acast. See acast.com/privacy for more information.

    59 min
  • Ep.19 As seen on TV
    This week we do something a little on the lighter side: reviewing various Fitness machines “as seen on TV”. Get the low down on what is and isn’t worth your time and money. 

    Hosted on Acast. See acast.com/privacy for more information.

    51 min
  • Ep.18 Strong For Life
    This weeks episode is all about strength. How much should you be able to lift to be considered “strong“, and how does that change depending on who you ask? How can you test it out? What about men versus women? How strong do you need to be to ensure you can stay functional and healthy as you age?

    Hosted on Acast. See acast.com/privacy for more information.

    54 min
  • Ep.17 Fitness Reality Shows

    Let's get real (sort of)!

    We review popular fitness related reality shows and talk about the good, the bad, and the ugly of making a big change on the big stage.

    Hosted on Acast. See acast.com/privacy for more information.

    56 min
  • Ep 16 Protein And Where To Find It
    Here we go through all the nitty gritty about how to get enough protein, and answer the common questions. How much should you be eating? How much is too much? How the **** am I supposed to eat that much in a day? And so on.....

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 10 min
  • Ep.15 Meal Prep

    Meal Prep Madness!!! (Literally)

    this week we get into all the advantages of meal prepping and break down the finer points for newbies and anyone who has had issues being successful in the past.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 3 min
  • Ep. 14 Wearable Fitness Trackers
    We compare the most popular fitness wearables on the market. Price, features, fashion and compatibility. If you're thinking about getting a fitness tracker, this is the episode for you.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 13 min

About Both Sides Of Fit

From the publisher's feed

an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world.

Hosted on Acast. See