This week's special guest is coach & nutritionist Ruby Fraser!
https://instagram.com/eat_like_ruby/

This week's topics:
1. Changing nutrition beliefs 7:53
2. Ending diet rigidity 10:52
3. Maximise compliance for success 18:30
4. Eat more, train better 23:24
5. Muscle building mistakes 33:48
6. Importance of education 37:30

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!