The holidays are here and before we eat our feelings, further enlarging our backs, I want to take some intentional time to express GRATITUDE. Today’s episode touches on the Netflix series “MAID” and its themes of family and domestic violence, transitions, and overcoming. Family and holidays can be triggering, so today I want to focus on appreciating how our support systems have shown up for us this year.

Along with a quick album review of Leon Thomas’s “Mutt” and a run in with the police?! Let’s get right into it.

STAY TUNED for affirmations for gratitude at the end.

-this is a safe space.

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