This is a safe space.

Cue "Finding Peace" by Summer Walker.

Today's EP is all about growth. Expansion requires elimination sometimes. I want today to be your reminder that it's okay to let go of what no longer fits.

Today's topics include:

• Friend breakups

• Affirmation

• Acknowledging how our desires change.

• Boundaries and self respect.

Twitter: nyaziuh_

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I don't even wanna hear it, I know.

In today's episode we dive right into the power of the tongue, hope, and the importance of seeing your vision even when blinded by temporary locations.

We also briefly cover Wendy Williams' conservatorship and maintaining your identity and individualism. No matter what stage of life you are in, you have the permission to prioritize your own path!

On today’s episode we are joined by Florida Dj Annie Q (@ayy_q) to discuss our personal boundaries in love. We touch on discovering porn, the generational pattern of domestic violence, and standing up for yourself. Stay tuned for tips on finding a therapist that works best for you and how to research their credentials.

-This is a safe space.

YouTube: @thisisasafespacepod | https://youtube.com/@thisisasafespacepod?si=xhYoZZjhY-b_nVyc

IG: thisisasafespacepod__

TikTok: @nyaziuh

Hi, I love you. Thanks for clicking on this lol.

- Key takeaways: if you feel ugly inside, you’re likely going to be ugly to other people.

- You have free will. How are you going to use that?

- Release yourselves from the shackles of male | female validation.

- Merry Chrysler : accept your reality. Be still and peaceful.

YouTube: @thisisasafespacepod | https://youtube.com/@thisisasafespacepod?si=xhYoZZjhY-b_nVyc

IG: thisisasafespacepod__

TikTok: @nyaziuh

Tone.

Tone can change everything.

The tone of your voice, skin, energy, is so powerful. In today’s episode we cover topics of femininity, artistic expression of black women, inner child wounds, and why the world is rooting for Doechii. Along with a review of Jamie Foxx’s Netflix Special: What Had Happened Was…

Artist of the week: Doechii

Recent Tiny Desk Performance:https://youtu.be/-91vymvIH0c?si=eM_GJNFf1ENN3Tvz

Tik Tok: @nyaziuh

IG: @thisisasafespacepod__

YouTube:

DM parent crash out stories, experiences you’ve faced as a dark skinned woman, and anything you need a safe space to express 🤍

Audacity went on sale for Black Friday because some you have lost your mind. This week’s episode gets right into it as we cover boundaries, acceptance, and Mark Manson’s best seller “The Subtle Art of Not Giving a F*ck”.

Buckle up, it’s about

to get extremely toxic.

For my non-readers: An amazing noteworthy summary from Mark Manson himself https://youtu.be/lz8sUiXAnbs?si=-e7lcYdvRMc00mIM

IG: thisisasafespacepod__

TikTok: @nyaziuh

The holidays are here and before we eat our feelings, further enlarging our backs, I want to take some intentional time to express GRATITUDE. Today’s episode touches on the Netflix series “MAID” and its themes of family and domestic violence, transitions, and overcoming. Family and holidays can be triggering, so today I want to focus on appreciating how our support systems have shown up for us this year.

Along with a quick album review of Leon Thomas’s “Mutt” and a run in with the police?! Let’s get right into it.

STAY TUNED for affirmations for gratitude at the end.

-this is a safe space.

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We’re about to get extremely raw (pun intended) and vulnerable. Often times we see them in the beginning, but they must not be ignored. Today’s episode touches on red flags, the importance of leading by example, and recognizing when you’re not your best self. We briefly cover ideas in this month’s read by Becky A Bailey, PHD

“Easy to Love, Difficult to Discipline: The 7 Basic Skills for Turning Conflict into Cooperation”.

Solid book guys, check it out on Amazon below!

https://a.co/d/cMYm1Vr

Follow the show!

@thisisasafespacepod__

@nyaziuh

@thisisasafespacepod on YOUTUBE

Once again, weed isn’t legal and we did not elect a woman into the White House. Are we surprised? This country has proven to hate women time and time again, so much so the U.S. Supreme Court abandoned its duty to protect fundamental rights and overturned Roe v Wade. Our reproductive rights our in the control of men who couldn’t tell you where your vulva is.

Share this episode with any woman you know who has sex. Seriously, it’s getting scary.

RESOURCES FOR REPRODUCTIVE HELP NO MATTER WHERE YOU LIVE (Free therapy, plan b, birth control, abortion pills, support groups, and more)

• ​https://aidaccess.org
• ​https://www.cambridgereproductivehealthconsultants.org
• ​https://www.plancpills.org
• ​https://www.plannedparenthood.org
• ​https://sharewellnow.com/sessions