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Long time no see. Poor mental wellbeing is a huge component in distracting you from your purpose. Luckily I serve a God who has consistently taught me that my emotions are simply "my emotions" but I am the master.
Today's mini episode dives into causes and effects of negative emotions, with an emphasis on anger. As I hike Mount Cheaha, we also go into a quick summary of "The Four Agreements" by Don Miguel Ruiz, and end today with affirmations for letting go.
IG: thisisasafespacepod__ https://www.instagram.com/thisisasafespacepod__/
Youtube: @thisisasafespacepod https://www.youtube.com/channel/UCfRaHQab7fZv8ONaY6z1v4w
In today's vulnerable episode, we talk about my journey with therapy and learn new exercises to create better habits and boundaries. Through out we unpack dealing with the expressions of trauma, being empathetic over passing judgement, and navigating through discomfort for a new chapter in your life. Remember to check in on your friends and family.
How you do turn off your feelings of being lonely?
This is a safe space.
Connect with me - https://www.instagram.com/nyaziuh/
Join the Youtube family and check out my latest interview - https://www.youtube.com/channel/UCfRaHQab7fZv8ONaY6z1v4w
Refer back to "Hinge: The real tea" - https://open.spotify.com/episode/6AFglbUiri0hnGRgCNyifv?si=SFdgP_N3Rj225ypnmdr1_Q
Let us rejoice as another queen has been released from the shackles of the smoothest criminal of them all: The "art hoe". May she never fall victim to the studio visits, shows, photoshoots, are any other creative avenue that leads to heartbreak.Â
Today's episode we touch on relational patterns, fasting, and intuitive notions from your body. For the body is always speaking to us, we just have to look inward. As we wrap up the month of love and OUR history, I end this session with a moment for grounding with affirmations.Â
Take a deep breath with me, and let's get into the tea while it's hot. WOTD: Clarity.Â
This is a safe space.
Shout out Black on Black Rhyme, be sure to check us out every 1st and 3rd Friday if you find yourself near FAMU!
IG - nyaziuh
Twitter - nyaziuh_
YT - thisisasafespacepod
https://www.youtube.com/channel/UCfRaHQab7fZv8ONaY6z1v4w
From the publisher's feed