This is a safe space.

In today's episode, I will be giving a brief synopsis of Episode 6 in the latest season of P-Valley. As this episode touched on trauma, depression, and suicide, I felt the need to bring awareness to men's mental health. The stigma behind what we've been taught masculinity is needs to change. Gender roles are outdated and our men need deliverance. I will end today with a few affirmations catered to the guys.

You matter. Get help if needed.

"I am safe, grounded, and right where I am supposed to be."

National Suicide Crisis Hotline - 988

Instagram: nyaziuh

I am a firm believer in the statement "everything happens for a reason". As we get older, we all run into the same question: What am I supposed to be doing? We compare our success to the success of others and want to rush to get everything "in order". Today I share a few practices to help combat the negative idea around finding your purpose. You're exactly where you're supposed to be. Breathe.

Instagram: nyaziuh

Twitter: nyaziuh_

Restrictive abortion laws are on the rise. Whether you’re pro choice or life, I feel it is important to take account the reality we live in. This is a judge free zone.

Why do I suddenly feel like I’ve got my life together after I get my nails done? If you’re in tally, check two dope nail artists on and my girls @tnailedem and @si_cha_nailed.

Sneak peak of tonight’s conversation. We take a dive in the topic of why women aren’t reaching sexual satisfaction every time they have sex. Let’s unpack a little bit, and remember, this is a safe space.