"Grief and grieving is the way; the way to closure and peace," ~ Dr. Deb Lindh

Grief. What is grief? Grieving. What is grieving? How are grief and grieving a part of trauma recovery and healing?

Often when thinking about grief and grieving, what comes to mind is death...the loss of a loved one. But we grieve many kinds of losses; the loss of a job, the loss of a relationship such as a friend or spouse in divorce, the loss of family like when going no-contact, and even the loss of heirlooms.

Grief and grieving in trauma recovery and healing is a much needed ingredient for growth, closure, and peace; it's rare to address and find it being addressed, discussed, and worked through.

This week's PTSD and Beyond Podcast, Mark Gruesbeck, M.A. and I talk about grief, grieving, trauma recovery , and healing from lived experiences. We openly share about this life experience from an open space that is safe, vulnerable, and authentic.

The PTSDandBeyond Podcast is listened to in over 50 countries and available on Amazon Music, iHeart Radio, Spotify, Apple Podcasts, Podbean, and other favorite podcast apps!

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