In this episode, I host Dr. Amit Aggarwal MD, a physician, yoga practitioner and an  ayurveda enthusiast. We discuss lifestyle medicine - the thing I wish medical practitioners discussed more often with their patients. I was blown away with the alternate approaches that I was made aware of, for conditions ranging from common cold to mental health problems and their connection with the gut. It really opened up my mind to the viewpoint that there are multiple ways of looking at health and wellbeing and yet again, food, rest and mobility are key to a good quality of life.

As always, thank you for support and happy listening ! :)

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Website: sunitzadav.com