This week I give the results of my yearly wellness check. We talk lab values, why normal isn't always optimal and why I think some metrics are used to make institutions money. I didn't get around talking about my supplement regimin so we will save that for next week. I also share how I used my kid to get me out of sitting around the department store on a Saturday while my girls did some shopping. I did all this just on my phone, no microphone, no headset, just me and the speaker.