Shift Change

Navy Squadron Commander turned air medical pilot explains how armed helicopters quietly shaped modern special operations—and why the missions most people never see are often the ones that matter most.

This episode I sit down with friend of the show Kit Brown for a wide-ranging story about flying, war, risk, and reinvention.

From tracking Russian submarines and supporting SEAL teams to rebuilding a decommissioned squadron and flying rescue missions in Iraq and the Pacific, Kit traces a career built around doing hard things when the stakes are highest.

You’ll discover:

• How Navy helicopter pilots are trained, assigned, and moved through the fleet

• Why the Sea Wolves in Vietnam became the blueprint for later Navy Reserve special operations aviation

• What it actually takes to track submarines from a helicopter using sonobuoys

• How HCS-84 and HSC-85 ended up supporting SEALs in Iraq and beyond

• Why the Navy kept shutting down and resurrecting the same mission over and over

• What makes training for rescue work so different from doing the real thing

Kit also opens up about the personal cost of a life spent deploying, the pressure of being gone so often, and the strange challenge of leaving one identity behind and building another.

This episode is for anyone who loves military history, aviation, special operations, or the behind-the-scenes story of how elite rescue and support missions really work. It’s also for listeners thinking about retirement, reinvention, or what happens when the job you’ve trained your whole life for finally changes.

By the end, you’ll understand why some of the most important military jobs are the least visible—and why the people who do them often miss the work long after they’ve left it.

 If you want cool history, real sea stories, and a rare look at the Navy’s unconventional helicopter mission, this one delivers. 

In this episode I sit down with DMFD Captain, writer, and Folds of Honor leader Jeramie Eginoire for a conversation about his writing, the mission behind the Folds of Honor Ruck, and the experiences that have shaped his perspective on service and community.

Jeramie shares how a family emergency in rural Australia changed the way he thinks about the people who call 911—and the challenges facing EMS and emergency healthcare.

He also talks about turning his experiences into writing, including reflections on empty nesting, parenting, and the emotional challenge of watching your children grow into the next phase of life.

The conversation also highlights the Folds of Honor Ruck: how the event supports scholarship families, why the funds stay in Iowa, and how the community can honor fallen service members and first responders through meaningful action. This is a thoughtful conversation about writing, parenting, service, sacrifice, and the power of showing up for others.

Peptides are everywhere right now, but which ones actually move the needle and which ones are just expensive hype?

On this episode I break down firsthand experience with BPC-157, 5-Amino, GLP-1s, and the compounds his wife is using, separating what feels real from what sounds good in a marketing post. We get brutally honest about what happened when I tried BPC-157 for tendon pain, why 5-Amino didn’t deliver the body-composition change I wanted, and why GLP-1s may be the first “peptide” conversation that deserves real attention. If you’re trying to lose weight, preserve muscle, fight afternoon fatigue, or just make sense of the supplement-to-peptide explosion, this episode gives you a practical, no-BS filter. I unpack:

• Why Ozempic and Wegovy changed the entire peptide conversation
• The difference between one-trick GLP-1s and newer multi-pathway compounds like Retatrutide
• Why BPC-157 has a huge testimonial economy but very little human trial support
• What my wife reports from GHK-Cu, KPV, and NAD
• Why tracking calories, hydration, training, and discipline still matter, even with peptides
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I also explain the trap of mistaking “I used it and felt better” for proof, and why placebo, lifestyle changes, and timing can make a compound look far more effective than it really is. At the same time, I make the case that some therapies deserve a closer look, especially when they’re backed by phase 3 data and real-world results. If you’ve been wondering whether peptides are a breakthrough tool or just the newest wellness cash grab, this episode will help you sort signal from noise. Perfect for anyone chasing fat loss, better recovery, or a clearer opinion on the compounds flooding your feed.

We’re back from a brief hiatus with full minds, tired legs, and plenty of stories. In this episode, we catch you up on where we’ve been and dive into what it takes to actually give ideas life—moving from "wouldn’t it be cool if..." to standing on the starting line.

Then, it’s all about race day at the Timber Tri. We break down the build-up, the training blocks that got us there, and an honest, unfiltered recap of the event itself. From the high points of race execution to the brutal lessons learned when things went sideways, we share what went right, what went wrong, and the recovery protocol helping us bounce back for whatever comes next.

In this episode, we break down:

• The Break: Catching up on our recent podcasting hiatus and recharging the creative tank.

• From Idea to Action: Why taking an ambitious concept and making it reality is the hardest (and best) part.

• The Build-Up: Key takeaways, milestones, and adjustments during triathlon training.

• Timber Tri Event Recap: The blow-by-blow of race morning, transitions, and pushing through the course.

• The Good, The Bad & The Ugly: What executed perfectly vs. what completely unraveled.

• The Rebuild: Active recovery routines, refueling, and preparing for the next challenge.

In this episode, Lindsey, a clinic director and part-owner of Gameday Men's Health in Ankeny and West Des Moines, discusses her journey from working in the cardiac ICU to running a men's health clinic.

She shares insights on functional medicine, hormone therapy, and the importance of lifestyle changes for health improvement. Lindsey emphasizes the role of peptides and testosterone therapy in enhancing wellness and addresses common misconceptions about hormone treatments.

The conversation also touches on the challenges of sleep apnea and the benefits of personalized health care.

She also shares how her clinic supports first responders.

Links to referenced podcasts included.

This week, we welcome Dillon Burns, a decorated Navy veteran, current Des Moines Fire Department (DMFD) Firefighter, and the visionary founder of the Dillon Burns Method. In this hour-long discussion, Dillon shares his journey from military service to the fireground and how his passion for coaching evolved into a powerful brand rooted in his personal motto: "Strength is a virtue."

We dive deep into the strategic four pillars of his methodology—Strength, Build, Endure, and Recover—designed specifically to maximize the physical and mental resilience required by veterans and first responders. You'll also get the inside story on the creation of the first annual Fittest First Responder in Iowa Challenge, happening in Waukee on January 10th, 2026, which highlights Dillon's relentless commitment to serving the hero community.

https://themethod.regfox.com/fittest-first-responder-iowa

@thedillonburnsmethod

themethodperformance.com – Strength is a Virtue

The Method: Performance and Nutrition on Facebook

Get ready for an inspiring conversation on this week's Shift Change Podcast! We're joined by a man whose presence is palpable with energy, humility, service, and passion: Captain Jeramie Eginoire of the Des Moines Fire Department (DMFD) and the President of the Folds of Honor Iowa Chapter.

In this powerful episode, we delve into the art of balancing a demanding career, raising a family, and managing hobbies and sports teams.

But the heart of our discussion centers around the incredible mission of the Folds of Honor non-profit organization. Jeramie shares the compelling story of how he was moved to start the Iowa Chapter and bring the impactful Ruck of Remembrance event to life. His dedication is a masterclass in action.

Jeramie leaves us with a powerful message about the essential ingredients for success in any endeavor: teamwork and the commitment to giving your time, talent, or treasure to a project you believe in.

Tune in for a shift that will leave you motivated and ready to serve!

• Balancing Act: Firefighting, family life, and community involvement.

• The Mission: Understanding the crucial work of the Folds of Honor.

• From Idea to Impact: Starting the Folds of Honor Iowa Chapter and the Ruck of Remembrance.

🔥 Featured in this Episode:The Three Ts: The power of contributing your time, talent, or treasure.

Get ready for an incredible conversation as we sit down with Andrea Delaney, known to thousands as @youforgotaboutdre across TikTok and Instagram! 🌟 Andrea's journey is a powerful testament to finding new paths, starting as a Registered Nurse and successfully pivoting to become a dynamic women's sports commentator and online influencer.

In this episode, we dive deep into the real-life demands of her early career:

• The Hustle is Real: Andrea opens up about tackling nursing school while her police officer husband worked night shifts—all with three young kids at home.

• Life in the ICU: She shares her experiences working night shifts in an adult ICU and the subsequent transition to the fast-paced world of the Pediatric ER.

• The Pivot: Learn about the massive shift from working bedside to working from home, and ultimately, her inspiring rise to becoming a successful online personality with thousands of followers.

• Putting Yourself Out There: Andrea discusses the courage, dedication, and strategies it took to truly put herself out there on social media, find her niche, and build the thriving, successful online presence she has today.

Whether you're looking for career inspiration, navigating the challenges of work-life balance, or curious about the jump from healthcare to content creation, Andrea’s story is a must-listen. Tune in to hear how she found her new shift!

Get ready for an incredible conversation as we sit down with Andrea Delaney, known to thousands as @youforgotaboutdre across TikTok and Instagram! 🌟 Andrea's journey is a powerful testament to finding new paths, starting as a Registered Nurse and successfully pivoting to become a dynamic women's sports commentator and online influencer.

In this episode, we dive deep into the real-life demands of her early career:

• The Hustle is Real: Andrea opens up about tackling nursing school while her police officer husband worked night shifts—all with three young kids at home.

• Life in the ICU: She shares her experiences working night shifts in an adult ICU and the subsequent transition to the fast-paced world of the Pediatric ER.

• The Pivot: Learn about the massive shift from working bedside to working from home, and ultimately, her inspiring rise to becoming a successful online personality with thousands of followers.

• Putting Yourself Out There: Andrea discusses the courage, dedication, and strategies it took to truly put herself out there on social media, find her niche, and build the thriving, successful online presence she has today.

Whether you're looking for career inspiration, navigating the challenges of work-life balance, or curious about the jump from healthcare to content creation, Andrea’s story is a must-listen. Tune in to hear how she found her new shift!

Join us on Episode 62 of Shift Change as we talk with Heather Scott, a dedicated flight nurse and recent marathon conqueror!

Fresh off her incredible performance at the Des Moines Marathon, where she smashed her sub-4 hour goal  after celebrating her 40th birthday, Heather shares the unfiltered story of challenging herself in a whole new way.

How do you train for a marathon while juggling the intense, ever-changing schedule of a flight nurse, being a mom to two active kids, a wife, daughter, and sister? Heather dives into the strategies she employed to balance it all: from tailored training plans and crucial nutrition and recovery tactics, to the mental resilience required to stay focused despite chaotic work and sleep shifts.

This episode is a must-listen for anyone working in demanding fields, navigating busy family life, or setting ambitious athletic goals. Learn how Heather showed up for every aspect of her life—and crossed the finish line faster than ever.

Topics Covered:

• Finding time for marathon training on a flight nurse schedule.

• The essential role of nutrition and recovery for shift workers.

• Mental strategies for maintaining focus and motivation.

• Juggling an athletic pursuit with motherhood and family obligations.

• The power of setting and crushing a major goal after turning 40.