Meet day can feel chaotic if you don’t know what to expect—but it doesn’t have to be.

In this episode, I’m breaking down the full flow of a powerlifting meet, step by step. From weigh-ins and gear check, to finding your space, warming up, and taking your attempts on the platform—I’m walking you through exactly how the day unfolds.

I also share some of the biggest mistakes I’ve made (so you don’t have to), along with practical tips on timing your warm-ups, choosing your attempts, staying fueled, and keeping your nerves in check.

Whether you’re new to competing or just want a smoother, more confident meet day experience, this episode will help you show up prepared and ready to lift.

At the end of the day, it’s not just about the numbers—it’s about the experience. Find your people, enjoy the energy, and remember… it’s you vs. you. 💪

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