Negative Body Image Days -

These days can happen to everybody ..... male / female / young / old. At some point everyone will experience MEH days and how they see themselves and how they feel in their skin.

In this podcast I discuss the following :

- What drives these days

- How to navigate these days

- How to apply rationale to these days

- How to keep the mindset in check during these days

I really hope this helps for someone.

Ohhhh and at the beginning there is a little bit of Ted Talk about Fear of Failure, why fat loss needs to be looked at beyond just aesthetics and a I also touch briefly on prolonged repeated dieting and the consequences of this.

Thanks for listening

And if you found it helpful,please hit like, subscribe and leave a review. It really helps out theshow and helps more people discover my podcast

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Vikki