Feelings Wheel to Study Your Emotions:
<a href='https://feelingswheel.com/'>https://feelingswheel.com/</a>
 
Schedule an Astrology Reading with Lauren to Support your Emotional Body:
<a href='https://bio.site/laurenbernard'>https://bio.site/laurenbernard</a>
 
You can also book a private yin yoga session or get on a waitlist for a women's circle or retreat coming soon!
 
Access my playlists:
<a href='https://open.spotify.com/user/laurenbernard2'> https://open.spotify.com/user/laurenbernard2</a>

Feelings Wheel to Study Your Emotions: https://feelingswheel.com/ Schedule an Astrology Reading with Lauren to Support your Emotional Body: https://bio.site/laurenbernard You can also book a private yin yoga session or get on a waitlist for a women's circle or retreat coming soon! Access my playlists: https://open.spotify.com/user/laurenbernard2

Feelings Wheel to Study Your Emotions:
<a href="https://feelingswheel.com/" rel="noopener noreferrer">https://feelingswheel.com/</a>
&nbsp;
Schedule an Astrology Reading with Lauren to Support your Emotional Body:
<a href="https://bio.site/laurenbernard" rel="noopener noreferrer">https://bio.site/laurenbernard</a>
&nbsp;
You can also book a private yin yoga session or get on a waitlist for a women's circle or retreat coming soon!
&nbsp;
Access my playlists:
<a href="https://open.spotify.com/user/laurenbernard2" rel="noopener noreferrer"> https://open.spotify.com/user/laurenbernard2</a>
&nbsp;

Ep 31: Nourishing Your Emotional Metabolism

What would it be like if you were liberated from suffering in this life?  These are the promises of numerous ancient wisdom teachings that have stood the test of time.  

Lauren Bernard, wife & mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all. 

Thank you for being here and sharing with others. 

Namaste

Alternative Health

Health & Fitness

Education

Self-Improvement

What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time. Lauren Bernard, wife & mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all. Thank you for being here and sharing with others. Namaste

What would it be like if you were liberated from suffering in this life?  These are the promises of numerous ancient wisdom teachings that have stood the test of time.  

Lauren Bernard, wife &amp; mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all. 

Thank you for being here and sharing with others. 

Namaste

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Ep 31: Nourishing Your Emotional Metabolism

Ep 31: Nourishing Your Emotional Metabolism

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