This week I chat all things nutrition with the amazing @karellelaurentnutrition. Learn how to- optimise your training, move yourself into a leaner healthier feeling body with no fads or special foods required. Enjoy!

Ep. 31 Nourishment not punishment

Fed up of fad restrictive diets?

Want to feel strong, nourished and future proofed?

My mission is to help you find home in your body again.

To find more peace.

Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

Health & Fitness

Fitness

Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

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Ep. 31 Nourishment not punishment

Ep. 31 Nourishment not punishment

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