Dr. Bri Talks Lady Bits

Ep 31: Pelvic Pain and Tension - What to Know, and How to Help w/ Denise Conway

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Denise Conway, founder of The Flower Empowered, shares the latest in pain science and specific techniques to decrease chronic muscular pain and tension. This episode is "part 2" of a 2-part series. In today's show, you will learn:

  • Denise's brilliant analogy that describes how your body is like a business with a CEO, VP, department managers, employees, etc...
  • How to tell your nervous system that it's SAFE to release tension
  • Yoga nidra, body scanning, and breathing techniques to tap into the parasympathetic nervous system
  • How to remember the feeling of being painfree in both your body AND mind
  • Why certain types of movement can bring on unexpected emotion

    • Resources and links:

    • If you missed last week's interview with Denise about prolapse and surgery ("part one" of this 2-part series), please go back and listen to Episode 30! 
    • Connect with Denise! Find her online (and learn more about her upcoming book) at theflowerempowered.com
    • Follow Denise on Instagram @theflowerempowered and check out her YouTube channel
    • Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
    • Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
    • Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
    • Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
      • ...more
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      Dr. Bri Talks Lady BitsBy Brianne Grogan
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