Today, I will be speaking with Nick Ridpath. Nick is a fellow Pre-Script Level 1 Coach and is the owner of Unbranded Fitness. He currently works out of DMV Iron Gym, which is located in Alexandria, Virginia. Today, Nick and I will be talking about Exercise Progressions and Regressions and some things to consider when programming these accordingly for your clients.

Nick’s Instagram - https://www.instagram.com/nickridpath_/

Nick’s LinkTree - https://linktr.ee/nickridpathpt